Living Your Yoga: Coming Home Guided Meditation
How do you find moments for yourself?
In the time of my burn out, I retreated quietly into space. Filling the void with moments of stillness and silence as a way to shut out all the various noises that distracted.
It was the only thing keeping me afloat for awhile.
During the pandemic, my biggest take away was a positive contribution to my overall health by means of separating myself and li…
