Living Your Yoga: Guided meditation.
7 minute body scan for end-of-the-day ultimate relaxation. Bear with me, I'm just figuring out the tech here...
Need a sponsored moment to take a relaxation break?
How about right before bed when you’re already gearing down for sleep?
Have a listen to this quick guided visual meditation where instruction is focused on surrendering into the body to allow for deep REST.
Happy to hear your thoughts in the comments.
The light within me, honours the light within you.
Nama…
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