Steamy Mystical Musings

Steamy Mystical Musings

Living your Yoga Series

Living your Yoga: Just Breathe!

How breath work and human connection help heal symptoms of burning out.

Audra White's avatar
Audra White
Oct 10, 2024
∙ Paid
Those are some big shoes to fill…

Anxiety, panic attacks, and loneliness have become ever-present in our daily lives.

Many of us either experience these struggles personally or know several colleagues, friends, and loved ones who do. Even children are now facing high levels of anxiety, self-harm, and suicidal thoughts as part of their normal daily routine…

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