Living Your Yoga: Spotlight on the Teacher
A book review from the wisdom of Sage Patanjali.
“I have been thinking a lot about these three states, and thought you might like to hear my thoughts.
We focus when we are grounded in the sensations of the body. This is a big part of what asana practice is about.
Attention is what we use when we are practicing pranayama; breath captures and directs our attention.
Being in…
