Living Your Yoga: Rest & Restorative Somatic Yoga
Integrating somatic movement and conscious rest.
Why somatic yoga?
Asana, or the postures, is arousing. To stimulate the body. Releases the dopamine. But is only one part of an 8-limbed path towards enlightenment.
Sports yoga and other competitive exercises encourage us to stimulate our nervous system. To be active in an ambitious manner. But when we remove the competitive ambition behind the movement…
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